In a major city like NYC, it’s surprisingly easy to feel lonely. These days, it seems like connecting with others is difficult everywhere. In fact, studies show that 60% of Americans experience loneliness and isolation, and the problem is only getting worse. A 2018 study found that loneliness levels have been increasing over the past few decades.

Did you know that May is Mental Health Awareness Month? I don't know of anyone who hasn't been directly impacted by mental health challenges at some point in their lives. Whether it is you yourself, or someone you love, the reality is that at least one in five adults in the United States struggles with some form of mental illness.