Did you know volunteering is good for your health?
At first glance, we know that volunteering can help our community— but did you also know it is good for you?
A 2020 study in the United Kingdom found that when people volunteer, they begin to feel the positive effects of their work. Setting aside time to serve those in need can impact our overall health and quality of life. Here are some of the physical and personal benefits of volunteering:
Physical Benefits:
lower stress rates
decrease in anxiety
lower mortality rate
Personal Benefits:
higher self-esteem
a deeper sense of self
increased social skills
fosters community
These are all priceless returns on your investment when you join a community of volunteers. We could ALL use a little less stress and a little more community.
So, if you have been considering volunteering with City Relief, this email is for you! Join us as we serve those among us in need, and you may find it is exactly what the doctor ordered.